Monday, October 1, 2012

TILAPIA WITH CHIA SEEDS & SEA SALT PAN FRIED IN AVOCADO OIL

YOU CAN ORDER THE CHIA SEEDS AND THE AVOCADO OIL FROM CHOSEN FOODS.  YOU WILL NOT BE DISAPPOINTED. IN FACT, THIS DINNER WILL BE A WEEKLY ADDITION FOR US.  NOT ONLY WAS IT DELICIOUS BUT IT WAS FAST AND HEALTHY, TOO! YOU CAN VISIT THEIR FACEBOOK PAGE AND PLEASE TELL THEM HUGS & COOKIES XOXO SENT YOU!

DREDGE TILAPIA IN 1 BEATEN EGG AND THEN INTO A MIXTURE OF BREAD CRUMBS (I USE GF ALEIA'S) AND CHIA SEEDS.  SPRINKLE WITH SALT AND PEPPER.
HEAT AVOCADO OIL IN SKILLET.   PAN FRY TILAPIA UNTIL GOLDEN BROWN ON EACH SIDE.  SPRINKLE WITH SEA SALT, CHOPPED SCALLIONS AND FRESH LEMON. EAT WHILE HOT!

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