PAN FRIED TILAPIA OVER SALAD WITH AVOCADO OIL

 

YOU CAN ORDER THE CHIA SEEDS AND THE AVOCADO OIL FROM CHOSEN FOODS.  YOU WILL NOT BE DISAPPOINTED. IN FACT, THIS DINNER WILL BE A WEEKLY ADDITION FOR US.  NOT ONLY WAS IT DELICIOUS BUT IT WAS FAST AND HEALTHY, TOO!

Start by breading your tilapia first in egg and then into a combo of bread crumbs (I use Aleia's gf crumbs), paremsan cheese, chia seeds.  Pan fry in avocado oil until crispy!

Serve tilapia over the salad!  Drizzle on avocado oil and balsamic vinegar,  Our salad tonight included:
romaine
red cabbage
carrots
red onion
chopped hard boiled eggs
shredded cheese
dried craberries
almonds

TILAPIA BREADED WITH CHIA SEEDS AND COOKED IN AVOCADO OIL

1. DIP TILAPIA IN EGG.
2. DIP TILAPIA IN MIXTURE OF BREAD CRUMBS (I USED GF), PARMESAN CHEESE AND CHIA SEED.
3. HEAT AVOCADO OIL AND PAN FRY FISH UNTIL GOLDEN.
4. SERVE OVER SPINACH DRESSED WITH CASHEW, CRANBERRIES, PAREMSAN CHEESE, OLIVE OIL & BALSAMIC VINEGAR.
YOU CAN ORDER THE CHIA SEEDS AND THE AVOCADO OIL FROM CHOSEN FOODS.  YOU WILL NOT BE DISAPPOINTED. IN FACT, THIS DINNER WILL BE A WEEKLY ADDITION FOR US.  NOT ONLY WAS IT DELICIOUS BUT IT WAS FAST AND HEALTHY, TOO!