TILAPIA BREADED WITH CHIA SEEDS AND COOKED IN AVOCADO OIL

1. DIP TILAPIA IN EGG.
2. DIP TILAPIA IN MIXTURE OF BREAD CRUMBS (I USED GF), PARMESAN CHEESE AND CHIA SEED.
3. HEAT AVOCADO OIL AND PAN FRY FISH UNTIL GOLDEN.
4. SERVE OVER SPINACH DRESSED WITH CASHEW, CRANBERRIES, PAREMSAN CHEESE, OLIVE OIL & BALSAMIC VINEGAR.
YOU CAN ORDER THE CHIA SEEDS AND THE AVOCADO OIL FROM CHOSEN FOODS.  YOU WILL NOT BE DISAPPOINTED. IN FACT, THIS DINNER WILL BE A WEEKLY ADDITION FOR US.  NOT ONLY WAS IT DELICIOUS BUT IT WAS FAST AND HEALTHY, TOO!