Tuesday, April 30, 2013

CHICKEN FRIED IN AVOCADO OIL & TOPPED WITH PESTO SERVED WITH ROASTED BRUSSEL SPROUTS





BEST AVOCADO OIL EVER? CHOSEN FOODS AVOCADO OIL !
COAT CHICKEN IN EGG, THEN A COMBO OF BREAD CRUMBS (I USED ALEIA'S GF) AND PARMESAN CHEESE. PAN FRY UNTIL GOLDEN.  LAY ON A RACK UNTIL READY TO SERVE.

We have a new favorite veggie here...brussel sprouts!!!  Trim off the bottoms and peel off the outer few leaves.  Toss with avocado oil, salt & pepper and roast at 400 for 30-45 mins.

PESTO: In a food processor, chop 
2 cups basil and 6 garlic cloves. 
 Stream in 3/4c. olive oil. 
Add 1c. parmesan cheese and 2 ounces pine nuts. 
ADD 1 TSP SALT AND SOME FRESH PEPPER! 

serve chicken topped with pesto!  Brussels on the side!


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