MONKFISH IN A SCRUMPTIOUS TOMATO CREAM SAUCE

HEAT AVOCADO OIL (OR OLIVE OIL) IN A POT AND PAN FRY MONKFISH JUST A FEW MINUTES.  ADD 28-OUNCE CAN CRUSHED TOMATOES, 1/4C. HEAVY CREAM AND 1/2. GRATED PARMESAN CHEESE.  ADD SALT AND PEPPER. LET SIMMER FOR 20 MINUTES.

OPAH!!!!

HAVE YOU EVER MADE OPAH AT HOME?  MY HUBBY COULDN'T RESIST IT AT WHOLE FOODS SO WE TRIED IT FOR THE FIRST TIME!  VERY UNIQUE FISH!  MADE IT WITH THE MANGO COCONUT MARINADE AND PAN FRIED IT IN WILDTREE GRAPESEED OIL (ORDER HERE) WITH SOME COCONUT ON ONE SIDE.  THEN I FINISHED IT OFF IN THE OVEN AND SERVED IT OVER QUINOA WITH MORE OF THE MANGO COCONUT SAUCE! YUM!

CATFISH BREADED WITH CHIA SEEDS & PAN FRIED IN AVOCADO OIL WITH ROASTED TOMATOES

I THINK THIS IS OUR NEW FAVORITE DINNER!!!!!

1.  SLICE TOMATOES. LAY ON NONSTICK FOIL, DRIZZLE WITH AVOCADO OIL, SALT, PEPPER, AND ROAST 20-25 MINUTES AT 400 DEGREES.

2.  MAKE A MIXTURE OF BREAD CRUMBS (I USED ALEIA'S GLUTEN FREE), PARMESAN CHEESE AND CHIA SEEDS.  DIP FILETS OF CATFISH IN BEATEN EGG AND DREDGE IN CRUMBS. 

3. HEAT AVACOADO OIL IN SKILLET.  PAN FRY FISH ON BOTH SIDES.  SPRINKLE ON SALT AND PEPPER.   

4. SERVE OVER BROWN RICE, TOP WITH ROASTED TOMATOES AND CHOPPED SCALLIONS!

YOU CAN ORDER THE CHIA SEEDS AND THE AVOCADO OIL FROM CHOSEN FOODS.  YOU WILL NOT BE DISAPPOINTED. IN FACT, THIS DINNER WILL BE A WEEKLY ADDITION FOR US.  NOT ONLY WAS IT DELICIOUS BUT IT WAS FAST AND HEALTHY, TOO!