CHOSEN FOODS ROCKS!

HUGE SHOUT OUT TO CHOSEN FOODS FOR THESE PRODUCTS!!!! IF YOU HAVE NEVER COOKED WITH AVOCADO OIL YOU ARE MISSING OUT -HEALTHY, HEALTHY, HEALTHY!!! NOT TO MENTION THE CHIA SEEDS-SPRINKLED ON EVERYTHING AND THE NOPAL CACTUS WHICH IS NEW FOR MY FAMILY!  PLEASE GO "LIKE" CHOSEN FOODS ON FACEBOOK AND TELL THEM HUGS & COOKIES XOXO SENT YOU!!!! SCROLL DOWN FOR 2 AWESOME RECIPES USING THESE PRODUCTS!!!! <3 span="">

CATFISH BREADED WITH CHIA SEEDS & PAN FRIED IN AVOCADO OIL WITH ROASTED TOMATOES

I THINK THIS IS OUR NEW FAVORITE DINNER!!!!!
1.  SLICE TOMATOES. LAY ON NONSTICK FOIL, DRIZZLE WITH AVOCADO OIL, SALT, PEPPER, AND ROAST 20-25 MINUTES AT 400 DEGREES.
2.  MAKE A MIXTURE OF BREAD CRUMBS (I USED ALEIA'S GLUTEN FREE), PARMESAN CHEESE AND CHIA SEEDS.  DIP FILETS OF CATFISH IN BEATEN EGG AND DREDGE IN CRUMBS. 
3. HEAT AVACOADO OIL IN SKILLET.  PAN FRY FISH ON BOTH SIDES.  SPRINKLE ON SALT AND PEPPER.   
4. SERVE OVER BROWN RICE, TOP WITH ROASTED TOMATOES AND CHOPPED SCALLIONS!
YOU CAN ORDER THE CHIA SEEDS AND THE AVOCADO OIL FROM CHOSEN FOODS.  YOU WILL NOT BE DISAPPOINTED. IN FACT, THIS DINNER WILL BE A WEEKLY ADDITION FOR US.  NOT ONLY WAS IT DELICIOUS BUT IT WAS FAST AND HEALTHY, TOO! 

OVERNIGHT OATMEAL IN MASON JARS

HAVE YOU TRIED OVERNIGHT OATMEAL IN MASON JARS YET? I LOVED THE CONCEPT OF THESE! EASY TO MAKE, CUTE TO LOOK AT AND HEALTHY TOO? WOW!!  IF YOU LOVE THE TEXTURE OF OATMEAL, THIS IS FOR YOU! I ONLY LIKE OATMEAL A LITTLE SO THESE WERE NOT A FAVORITE HERE. SO CUTE TO LOOK AT THOUGH! HEE HEE  LET ME KNOW WHAT YOU THINK IF YOU TRY THEM. I MADE THEM TWICE. ONCE WITH CHOBANI AND ONCE WITH A NON GREEK STYLE YOGURT.


RECIPE
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk ( I USED ALMOND MILK)
1/4 cup low-fat CHOBANI Greek yogurt (I ALSO TRIED BANANA AND RASP NON GREEK STYLES)
1-1/2 teaspoons dried chia seeds
1/4 teaspoon vanilla extract
1 tablespoon raspberry jam, preserves, or spread
1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar

Directions
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.